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summary: (human edited! no AI) 1. As you’re lying in bed, think of a random, emotionally neutral word that has at least 5 letters. Example word BEDTIME 2. Sta
by andrewfromx 4y ago
summary: (human edited! no AI)
1. As you’re lying in bed, think of a random, emotionally neutral word that has at least 5 letters. Example word BEDTIME
2. Starting with the first letter, “B,” think of a word that begins with B, and visualize that item. Like imagine a Bear. And then a Banana. And then Bacon. And then Bread. And then Butter, etc.
3. If you can’t think of another word starting with B, move on to the next letter in your word BEDTIME – in this case, the letter E. So you’d imagine an Elephant. An Egg. An Escalator. And so on.
4. If you get to the end of your word and are still awake, just pick a new word, repeat.