2 ms·
The gut doesn't absorb sugar as well in the presence of fibre so I think people tend to subtract the amount of fibre from the total carbs to come up with someth
by andy_ppp 4y ago
The gut doesn't absorb sugar as well in the presence of fibre so I think people tend to subtract the amount of fibre from the total carbs to come up with something called net-carbs. No idea how well this works in practice of course but there is definitely some high percentage of sugar not absorbed for every gram of fibre added.