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Most people with omnivorous diets are pretty far from eating healthy, balanced diets. You expect them to be able to follow "appropriately planned" vegan and ve
by Auracle 4y ago
Most people with omnivorous diets are pretty far from eating healthy, balanced diets. You expect them to be able to follow "appropriately planned" vegan and vegetarian diets?
In no world would I risk my daughter growing up nutritionally deficient because I didn't get the right supplements or yeast paste or whatever. It's far easier to give her a balanced diet and not worry.
- myshpa 4y ago> In no world would I risk my daughter growing up nutritionally deficient Start yourself, learn and experiment. It's not so hard. But I warn you, it's addictive ;) > because I didn't get the right supplements or yeast paste or whatever Just B12 is necessary, either as supplements (vegan are also available) or in fortified foods. Also don't do junk food/raw version of veganism. Other than that ... variety is the answer. What to replace meat with? Try a search engine: https://html.duckduckgo.com/html?q=how%20to%20replace%20meat%20on%20vegan%20diet https://html.duckduckgo.com/html?q=how%20to%20replace%20meat... https://html.duckduckgo.com/html?q=how%20to%20veganize%20recipes https://html.duckduckgo.com/html?q=how%20to%20veganize%20rec... https://html.duckduckgo.com/html?q=%3Cmy%20favourite%20recipe%3E%20vegan https://html.duckduckgo.com/html?q=%3Cmy%20favourite%20recip...
- freilanzer 4y ago> Start yourself, learn and experiment. It's not so hard. But I warn you, it's addictive ;) It's a complex and a time-consuming activity. My ex was vegan and buying groceries was not easy.
- myshpa 4y agoIt gets better every year.