3 ms·
I had a significant diabetic-like response from refeeding after only 3 days of fairly extreme fasted exercise. A week later my cholesterol rose above 400 and I
by jl2718 4y ago
I had a significant diabetic-like response from refeeding after only 3 days of fairly extreme fasted exercise. A week later my cholesterol rose above 400 and I was producing about 1 gallon of urine per hour. My PCP freaked out over my blood work and called me on a Sunday. I was already quite lean from the start, and planned to go longer, but I was having trouble standing, so I broke the fast, and quickly lost control of my eating. Woke up with swollen purple eyes, pain everywhere.
That was many years ago. I’d like to try again with the right mineral support and lower intensity now that I actually have some fat to burn, but I don’t think I have the mental strength or focus for it.