What a refreshing and great idea. The closer we get to pure data, the better. I don't currently take supplements, but spent a few days researching which supple

What a refreshing and great idea. The closer we get to pure data, the better. I don't currently take supplements, but spent a few days researching which supplements I should take, and got completely different answers from everyone I asked. Tim Ferris's blog posts had one idea, some body hackers had others, reddit had other ideas. I wanted to improve my health but really felt like the information I was getting was conflicting. (if each source had given similar responses, I'd probably have taken the advice, but because it was was very inconsistent, I couldn't tell who was right and who was just trying to sell some sugar powder/syrup/tablet, so I stuck to wholesome foods instead). I still would love to know what supplements are "no brainers" and should be taken to have a meaningful improvement on one's vitality, health, energy, and life.