4 ms·
15k/day is quite a lot. Why do you need that much and how did you determine the dose, if you don't mind me asking?
by Asooka 4y ago
15k/day is quite a lot. Why do you need that much and how did you determine the dose, if you don't mind me asking?
- canucker2016 4y agoIs the parent getting enough magnesium? Also avoid foods with phytic acid when taking magnesium, since phytic acid may reduce the amount of magnesium and other minerals absorbed by the body. from https://www.eurekalert.org/news-releases/891683 https://www.eurekalert.org/news-releases/891683: A review published in The Journal of the American Osteopathic Association found Vitamin D can't be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans. "People are taking Vitamin D supplements but don't realize how it gets metabolized. Without magnesium, Vitamin D is not really useful or safe," says study co-author Mohammed S. Razzaque, MBBS, PhD, a professor of pathology at Lake Erie College of Osteopathic Medicine. ... Patients with optimum magnesium levels require less Vitamin D supplementation to achieve sufficient Vitamin D levels. phytic acid: https://www.webmd.com/diet/foods-high-in-phytic-acid https://www.webmd.com/diet/foods-high-in-phytic-acid When you eat foods high in phytic acid, the molecules bind with certain minerals in your digestive tract, including: Calcium Magnesium Iron Zinc Chromium Manganese Once this occurs, your body no longer has access to these nutrients.
- sacnoradhq 4y agoI also take mag citrate: good for GI and kidneys. In higher doses, it's a first-line laxative administered prior to routine surgery.
- sacnoradhq 4y agoPresumptive GI absorption issues and high GI motility. Blood tests confirm my levels are right on the money.