I’m bipolar and my sleep problems are because of my mental issues. For example, when I’m depressed, I can’t sleep. The part of my brain that makes sleep happen

I’m bipolar and my sleep problems are because of my mental issues. For example, when I’m depressed, I can’t sleep. The part of my brain that makes sleep happen doesn’t work. Lack of good sleep hygiene is unlikely to give you a highly genetic mental disorder.