I recommend the book "Why we Sleep" by Matthew Walker [0]. It helped me to fix sleep schedule and better understand why good sleep is important [0] https://www

I recommend the book "Why we Sleep" by Matthew Walker [0]. It helped me to fix sleep schedule and better understand why good sleep is important [0] https://www.goodreads.com/book/show/34466963-why-we-sleep https://www.goodreads.com/book/show/34466963-why-we-sleep