I'm a pretty bad sleeper, but some habits I find helpful: 1. Dim house lights 1-2 hours before going to bed. 2. Earplugs + blackout curtains. 3. Doing some s

I'm a pretty bad sleeper, but some habits I find helpful: 1. Dim house lights 1-2 hours before going to bed. 2. Earplugs + blackout curtains. 3. Doing some sort of physical activity during the day.