4 ms·
I've seen enough mental issues in people (depression, schizophrenia, etc...) that seem to have a high correlation to poor sleep and/or lack of sleep to make sur
by Xeoncross 4y ago
I've seen enough mental issues in people (depression, schizophrenia, etc...) that seem to have a high correlation to poor sleep and/or lack of sleep to make sure I stay on top of getting enough sleep.
Depriving your body of food, water, oxygen or sleep is no joke.
- cies 4y ago> Depriving your body of food, water, oxygen or sleep is no joke. Though fasting is a thing, and when well performed has health benefits (self reporting here). And I've -- probably for good reasons -- never heard of oxygen of sleep fasting :)
- Xeoncross 4y agoYeah, I'm not talking about self-directed fasting here.
- juve1996 4y agoMost people I know with anxiety also: heavily abuse caffeine and sleep poorly. Caffeine is an absolute killer that we don't talk about nearly enough when it comes to sleep.
- kayodelycaon 4y agoI’m bipolar and my sleep problems are because of my mental issues. For example, when I’m depressed, I can’t sleep. The part of my brain that makes sleep happen doesn’t work. Lack of good sleep hygiene is unlikely to give you a highly genetic mental disorder.