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I'm confused by your statements. Are you basically saying one can eat more energy than their body burns as long as they reduce carbohydrates? From my understan

by b3b0p 15y ago

I'm confused by your statements. Are you basically saying one can eat more energy than their body burns as long as they reduce carbohydrates? From my understanding, fats are the most easily stored as body fat of the 3 macronutrients. Carbs and protein offer a great TEF and satiety than fat.

jon914 15y ago
The makeup of your diet, among other factors, determined how the body reacts to the extra calories and decides whether to store it more as fat and/or lean muscle mass.
natrius 15y ago
Oops, I mistyped my comment. I meant fewer calories.