4 ms·
Your bottom line is true but not actionable, which makes it a poor bottom line. If you want to eat more calories than you expend, you should reduce your carbohy
by natrius 15y ago
Your bottom line is true but not actionable, which makes it a poor bottom line. If you want to eat more calories than you expend, you should reduce your carbohydrate intake.
The useful bottom line is the bottom line of the infographic.
- b3b0p 15y agoI'm confused by your statements. Are you basically saying one can eat more energy than their body burns as long as they reduce carbohydrates? From my understanding, fats are the most easily stored as body fat of the 3 macronutrients. Carbs and protein offer a great TEF and satiety than fat.