3 ms·
Make sure you're not simply stocking up on proteins. This can cause you to lose a lot of water, leading you to believe you're losing 'weight'. You might be, but
by hobin 15y ago
Make sure you're not simply stocking up on proteins. This can cause you to lose a lot of water, leading you to believe you're losing 'weight'. You might be, but in this case unfortunately, water != fat. Though if you're just 'eating as much [as you want]', you're probably fine.
Though, in all honesty, I don't care so much for special diets. Me, I prepare my own food and don't eat the refined crap, and I'm as healthy as a horse. My ancestors did not evolve to eat that crap.
- nessus42 15y agoI kept the weight off for quite some time, so I doubt it was all water. I also fit into my old jeans. My brother just lost about 75 pounds on a low carb diet. That is certainly not 75 pounds of water! I don't know if he also ate as much as he wanted, though. I do have to say when I went on the low carb diet, it did make me very cranky for the first week or two.