My go-to is trail running (or walking), though this is less social as it tends to mainly be me on my own occasionally passing or being passed by a hiker, dog wa

My go-to is trail running (or walking), though this is less social as it tends to mainly be me on my own occasionally passing or being passed by a hiker, dog walker, or another runner, unless I'm on a paid trail event when there are tens or one-or-two hundred other runners out on the route. The key similarities between your escape method and mine are, I think, getting away from the Internet & other bits of our daily stress, and getting out into the countryside a bit.