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What about fruit? I know little about our evolution, but I'd be surprised if our ancestors skipped over any fruits they would have found in the wild.
by fibbery 15y ago
What about fruit? I know little about our evolution, but I'd be surprised if our ancestors skipped over any fruits they would have found in the wild.
- dredmorbius 15y agoThe fiber helps a lot to moderate the hit, though this varies greatly among different fruits. I keep my heavy carb intake (fruit, whole grains) to mornings and post-workout.
- stonemetal 15y agoFruit was available for about 2 weeks a year, so they ate some but not year round.
- AndrewDucker 15y agoFruit is fine, but it's not something you should eat huge amounts of. If you look at people drinking fruit juice, they're eating the equivalent of half a dozen oranges per glass.