As far as I'm aware, one of the main benefits of talking to someone is that when you hear your own words through your ears, rather than internally, different pa

As far as I'm aware, one of the main benefits of talking to someone is that when you hear your own words through your ears, rather than internally, different parts of the brain get a chance to process them, you get another point of view literally. Secondly, yes - another person can hear you who is educated enough and will be able to challenge your beliefs which are likely invisible and self limiting.