Negativity (anger, fear, anxiety, etc...) has a way of getting you to cling onto it in an incredibly insidious way. It's hard because usually you don't notice i

Negativity (anger, fear, anxiety, etc...) has a way of getting you to cling onto it in an incredibly insidious way. It's hard because usually you don't notice it until you've already started spreading it to others. Let that shit go immediately, once you become aware. And if at all possible, spend time working to develop mindfulness (a meditation/introspection practice is very helpful).