As a man, talk therapy has worked wonders for me. No individual tool will fix the underlying cause, of course, and I also benefit greatly from weightlifting and

As a man, talk therapy has worked wonders for me. No individual tool will fix the underlying cause, of course, and I also benefit greatly from weightlifting and other exercise. If therapy is less immediately effective for men, that may signal a greater need for it, not a lesser one. Learning to understand and experience one's emotions is both a skill therapy can develop and one that is needed for therapy (or journaling, etc.) to be maximally effective.