4 ms·
You get off HN and see a mental health professional immediately.
by dougmwne 4y ago
You get off HN and see a mental health professional immediately.
- PaulHoule 4y agoYep. Actually it can be hard to find an appointment w/ a specialist so you should see your primary care provider for help ASAP and get a referral to a specialist. Try (1) SNRI or SSRI antidepressant (your doc will probably need to tweak your dose and try more than one drug), (2) exercise, even a little helps but if you were training for a marathon that would be ideal, (3) talk therapy, (4) spirituality, pets and other sources of meaning. You should go at all of those with full force as depression can kill you just like cancer can.