I noticed (also from my daily notes) that I'm much more focused if I don't use HN or social media before 4-5 pm. I also apply this to email when I can. I feel

I noticed (also from my daily notes) that I'm much more focused if I don't use HN or social media before 4-5 pm. I also apply this to email when I can. I feel like opening your mail app or HN before starting work allows everyone else drop a bunch of unplanned background jobs in your head.