yeah a lot of the self help industry is built on shaming and shoulds. We "should" excercise for 60 minutes a day, meditate for 30-60 minutes, go for a walk afte

yeah a lot of the self help industry is built on shaming and shoulds. We "should" excercise for 60 minutes a day, meditate for 30-60 minutes, go for a walk after meals, work on career, our brand, our hobbies, our business, read a book for 30 minutes. Like Oliver Burkemann said, most of these producutivity articles are written by and for 20 year old kids with no family, no responsibility; and the rest of us are shamed if we dont meet these impossible standards.