3 ms·
> Bread, rice, potatoes - these are all commonly eaten to increase the feeling of fullness. And then 2 hours later you're hungry again and craving the sugar hi
by lamontcg 4y ago
> Bread, rice, potatoes - these are all commonly eaten to increase the feeling of fullness.
And then 2 hours later you're hungry again and craving the sugar hit you got from your last meal.
- tsimionescu 4y agoThere's no sugar in rice or potatoes or most non-American breads.
- lamontcg 4y agowhat do simple carbs (ex-fiber) turn into after you eat them?
- petodo 4y agobread I (and I guess most Europeans) eat has hardly any sugar in it and if it has, you can't feel it at all, you should really check how bread is made