I'm baffled by the notion of 500 cals just in bread. I make sandwiches at home with large sourdough slices, and that's 180 cal for the bread. [The meat is 90 ca

I'm baffled by the notion of 500 cals just in bread. I make sandwiches at home with large sourdough slices, and that's 180 cal for the bread. [The meat is 90 cal, the cheese is 100 cal.] This is a hearty sandwich and I have no satiety issues.