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If you are counting beans as complex carbs that's a pretty easy statement to make. But most people are referring to whole grain wheat or wild rice or etc which
by legitster 4y ago
If you are counting beans as complex carbs that's a pretty easy statement to make. But most people are referring to whole grain wheat or wild rice or etc which are only a marginal improvements over their alternatives.
- rjh29 4y agoYeah I think this is a terminology issue. Nobody is saying "don't eat vegetables". But even brown rice can cause glucose spikes if you eat too much.