3 ms·
I've done keto and been satiated on zero carbs, and when dieting I simply cut down on bread and remove potatoes/rice from my meals entirely and I have not notic
by rjh29 4y ago
I've done keto and been satiated on zero carbs, and when dieting I simply cut down on bread and remove potatoes/rice from my meals entirely and I have not noticed any real difference. If I eat a ton of vegetables (particularly broccoli, cauliflower, sprouts, kale etc.) and some chicken breast, I find it to be very filling indeed.
Other people have said I am demonising carbs, perhaps there is a middle ground (something like brown rice) that could add to the satiation without spiking glucose levels.
- tsimionescu 4y agoThe thing is, people tend to overly generalize. What is satiating to you may well not be satiating to someone else. For myself, I can fill up with tons of protein and vegetables, and still feel the need for some more food a few hours later as the stomach has processed some of the water out and made some room. Conversely, if I eat some non-sugary carbs I much more easily feel full and can stop eating till the next day - which is how I lost about 30kg.