>carbs are terrible for diets That's an incredibly broad statement and mostly untrue. Carbs are a pretty necessary part of a healthy diet, especially the more

>carbs are terrible for diets That's an incredibly broad statement and mostly untrue. Carbs are a pretty necessary part of a healthy diet, especially the more complex ones that take longer to break down (or just don't in the case of fiber) If you're doing any sort of meaningful physical activity, carbs are super important for keeping you going at full bore while preventing brain fog Based on my personal experience, the calories are coming from a lot of fats which also aren't necessarily a bad thing because you do need a certain amount for satiety and various biochemical processes. It's been shown that excess fats can be problematic