3 ms·
> Carbs are terrible for diets Excess, over-processed carbs are terrible. The right amount of carbs from whole or minimally processed foods are just fine. Ove
by csours 4y ago
> Carbs are terrible for diets
Excess, over-processed carbs are terrible. The right amount of carbs from whole or minimally processed foods are just fine.
Over-processed: white flour, refined or concentrated sugar, carb heavy snack foods, deserts, juiced or cooked fruit
Minimally processed: cooked grains or potatoes, whole raw fruit
- justinator 4y ago>Excess, over-processed carbs are terrible Correct - and for a lot of reasons, one of which is it's just so easy to each so much over-processed carbs without knowing it - satiety. It's just too easily leads to over-eating. Sugar (or HFCS) is snuck into everything these days, upping the carbs.