That's okay - you're not the topic of this article. If you want to trim up and tone because it makes you happy, that's fantastic! The criticism of "lose weigh

That's okay - you're not the topic of this article. If you want to trim up and tone because it makes you happy, that's fantastic! The criticism of "lose weight at any cost necessary" is that people who have been fat their entire lives will get yelled at to lose a significant percentage of their body weight, with very little care given to their actual health. It's incredibly naive and destructive to assume all extremely fat people got that way because "they eat pizza all the time" and they should simply stop eating so much pizza to fix all of life's problems. If they can't lose the weight it's clearly because they're not trying hard enough. That's why the discussion around this isn't changing the needle on America's weight gain (or most populations across the Earth). We focus on the thinness of the person before we focus on the health.