>Biking 50 or 100 miles per week only burns 250-500 calories, so you wouldn’t expect much weight change. You may want to double check that math. https://www.b

>Biking 50 or 100 miles per week only burns 250-500 calories, so you wouldn’t expect much weight change. You may want to double check that math. https://www.bikeradar.com/advice/fitness-and-training/how-many-calories-does-cycling-burn/ https://www.bikeradar.com/advice/fitness-and-training/how-ma... Perhaps 500 calories/hour is a rough estimate. 100 miles @ 15 mph = 6.66 hours = 3333 cals or roughly what it takes to burn 1lb of fat.