Best hacks I've found: Get a young dog, get really into YT cooking shows. Dog will get you out and moving in any weather. They really don't understand why you'

Best hacks I've found: Get a young dog, get really into YT cooking shows. Dog will get you out and moving in any weather. They really don't understand why you're too tired for a walk this evening. YT cooking shows will show the fun side of cooking and get you to make food at home more. Then you're less likely to put so much oil/butter/sugar/etc into dishes vs. eating out. And you also get a taste for vegetables. You kinda tend to eat healthier in general-ish. Combine all that with a good sleep routine and you're pointed in the right direction. Takes about 3 months though.