3 ms·
The problem with all this is the word 'diet'. For most people they shouldn't be "dieting". They should be changing their perspective on food and exercise comp
by mlrtime 4y ago
The problem with all this is the word 'diet'. For most people they shouldn't be "dieting". They should be changing their perspective on food and exercise completely, forever.
Otherwise after the "diet", they will go back to their original weight.
Note: I'm using the definition most people think when they hear diet, which is a restriction.
- mtlmtlmtlmtl 4y agoThat's literally what my long post was about though. Overly restrictive diets never work. Finding a healthier relationship with food is precisely what I was trying to do, and I would say I succeeded. I just failed to solve the problem which is more unique to me, namely that I completely cease to function as an adult human being for several months at a time almost every year. This has mothing to do with dieting per se and isn't the case for most people.