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FWIW, bikes are built to be efficient means of moving. Biking 50 or 100 miles per week only burns 250-500 calories, so you wouldn’t expect much weight change.
by swatcoder 4y ago
FWIW, bikes are built to be efficient means of moving. Biking 50 or 100 miles per week only burns 250-500 calories, so you wouldn’t expect much weight change.
That volume is good for keeping your body limber, but it’s not really exercise in terms of weight loss or cardio conditioning.
- justinator 4y ago>Biking 50 or 100 miles per week only burns 250-500 calories, so you wouldn’t expect much weight change. You may want to double check that math. https://www.bikeradar.com/advice/fitness-and-training/how-many-calories-does-cycling-burn/ https://www.bikeradar.com/advice/fitness-and-training/how-ma... Perhaps 500 calories/hour is a rough estimate. 100 miles @ 15 mph = 6.66 hours = 3333 cals or roughly what it takes to burn 1lb of fat.