What studies, exactly, prove that plyometric bounces make you more explosive “or something”? More explosive for the purposes of what? Do you even know the princ

What studies, exactly, prove that plyometric bounces make you more explosive “or something”? More explosive for the purposes of what? Do you even know the principle of specificity? Are you saying that what we call “knowledge” of anatomy and physiology and nutrition are actually invalid because they’re just derived from college students? Are you even aware that meta-analyses exist and that it takes that degree of veracity before studies make it to reference books, or are you really just complaining about pop fitness articles and discussions that you’ve read from bodybuilding.com? I have to ask, sorry, because your line of questioning is so devoid of rigor that you can only be coming from a position of arrogant ignorance, and it’s glaringly obvious.