3 ms·
I think it has more to do with the time spent in cold water and calories burnt from his training. Having said that, I’ve read that muscle mass is the main drive
by docandrew 4y ago
I think it has more to do with the time spent in cold water and calories burnt from his training. Having said that, I’ve read that muscle mass is the main driver of a “high metabolism.”
- chitowneats 4y agoI'm not sold on ice baths, but maybe I'm wrong. Training certainly inflates that number. My own anecdata indicates that building muscle has been far more time-efficient for me than running or cycling. At least with respect to burning fat.