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Then you're lucky. I a) intermittent fast, so never eat breakfast b) never eat dessert c) don't snack d) lift weights 3x a week and do other sports once a week
by mancerayder 4y ago
Then you're lucky. I a) intermittent fast, so never eat breakfast b) never eat dessert c) don't snack d) lift weights 3x a week and do other sports once a week e) don't eat fast food, and often skip appetizers, and stick to protein and veggies. If I don't do these things I get fat fast. So my sympathy for 'unlucky' is minimal; I'm sure only a small percentage of people suffer from such a poor metabolism that anything they eat causes the to gain weight. The rest choose not to put the effort in.
- iLoveOncall 4y agoYou're lying to yourself. Stop doing all of that, start counting calories and you will not gain any weight.
- mancerayder 4y agoYou're greatly oversimplifying, which might help you but it encourages ignorance of macros and how differently they're metabolized. It's well known among performance athletes that the body adapts to types of macros. Ultra marathon runners have their bodies adapt to consuming dense caloric foods (fats), as one really obvious example. Professional sports teams employ nutritionists and it's not because they need help counting calories in, calories out. I've spent a lot of time experimenting on myself, I can eat lower calories but if those lower calories are bread and sugary crap, I don't get leaner, I get fatter and weaker.