If you're not already hitting the melatonin, now's the time to try it. The struggle is real on those long flights when there's little respite from turbulence,

If you're not already hitting the melatonin, now's the time to try it. The struggle is real on those long flights when there's little respite from turbulence, though, to the degree that the service is constantly interrupted (or abbreviated), passengers can't get up to use the facilities, and everyone's too nauseous to sleep. I've been on a few where the seat belt light was lit up almost the entire ride.