My reply was already really long so I made another one. It's important to point out that for a lot obese people, hunger hormones are going to be out of whack.

My reply was already really long so I made another one. It's important to point out that for a lot obese people, hunger hormones are going to be out of whack. So while following hunger might certainly be good for avoiding obesity, it's not necessarily as helpful in losing weight.