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Cardio is certainly important for old age given how common heart disease is. Ideally you would train strength, cardio and mobility.
by procinct 4y ago
Cardio is certainly important for old age given how common heart disease is. Ideally you would train strength, cardio and mobility.
- gadders 4y agoAgreed, in an ideal world you'd do them all. Cardio is useful but won't protect you from or prevent a fall. Strength training will.