My #1 hack is not having low-quality, high-sugar snacks in my house. Instead of sugared soda I have flavored soda water (Fresca, specifically) and sugar-free co

My #1 hack is not having low-quality, high-sugar snacks in my house. Instead of sugared soda I have flavored soda water (Fresca, specifically) and sugar-free cola. When I do indulge in snacks I don't buy bulk, I buy the small packages, even though they're more expensive per ounce. In fact, that they're more expensive is a plus. If I have to go way out of the way to binge on junk I'm probably not going to do it.