Worry about exercise later once you're at a healthy weight. You can lose it solely by watching what you eat. "Snacking" is the single worst dietary habit of the

Worry about exercise later once you're at a healthy weight. You can lose it solely by watching what you eat. "Snacking" is the single worst dietary habit of the past 100 years. Eating all the time and having your insulin constantly elevated is not good for the body.