Yes most of fitness industry isbullshit. But simple =/= easy. Past , for 80% of the 20% rule, the easy simple methods are exhausted and progress generally requi

Yes most of fitness industry isbullshit. But simple =/= easy. Past , for 80% of the 20% rule, the easy simple methods are exhausted and progress generally requires increasingly complex methods when simple methods become too hard. Lifting / growing muscle especially - fatigue / diet management to optimize stress / recovery cycles especially if you're not full time athlete.