4 ms·
Don’t let this think you need to do 100s of different exercises. A handful of good ones like squat, bench, deadlift, etc are all you really need.
by marcrosoft 4y ago
Don’t let this think you need to do 100s of different exercises. A handful of good ones like squat, bench, deadlift, etc are all you really need.
- cgh 4y agoIt depends on your athletic goals. Exrx is geared towards athletes and coaches more than the normal folks who, as you said, would benefit from a simple, limited slate of fundamental movements.