3 ms·
ExRx [0] has been a very valuable resource in my study of exercise science. I found it after developing an injury because of wrong training program given by a t
by laserlight 4y ago
ExRx [0] has been a very valuable resource in my study of exercise science. I found it after developing an injury because of wrong training program given by a trainer in the gym. The site let me discover almost everything to learn about physical exercise better than all trainers in my gym. I’m thankful to everyone who has contributed.
[0] Exercise Prescription on Internet (ExRx.net) https://exrx.net/ https://exrx.net/
- q7xvh97o2pDhNrh 4y agoIf you don't mind me asking, how was that injury-recovery journey for you? I'm in the same spot — injured myself because I foolishly trusted an incompetent trainer. It's been weirdly difficult to pick myself back up; I'm still stuck at the "blaming myself for trusting bad advice when I should have known better" phase.
- laserlight 4y agoOf course I don’t. That injury was an inflammation because of overuse. I take it seriously applying prescribed topical anti-inflammatory medicine, however inconvenient it might be to do so for up to six times a day. I, of course, updated my exercise selection not to hit the same muscle in consecutive days, but to give rest days. I reduced the weight hitting the affected muscle to almost nothing and progressed slowly from there. I hope you get well soon.
- q7xvh97o2pDhNrh 4y agoThat is helpful. Thank you.