Try cocaine! Just kidding, but in all seriousness it sounds like you’re lacking energy and focus, not time or motivation. There are numerous strategies you can

Try cocaine! Just kidding, but in all seriousness it sounds like you’re lacking energy and focus, not time or motivation. There are numerous strategies you can use to increase those. Some include exercise (you’ll be trading time for long term health, energy, and discipline, but it is practically always worth it), meditation (this will help you build that focus muscle and also learn to let go of unhelpful or unrealistic expectations), and various energy management techniques like bifurcating your day into daily maintenance activities (chores, work, food) and contiguous time you set aside just for yourself.