I realize it's just one data point, but I tracked my weight for a whole year basically and while my diet fluctuated somewhat, there did seem to be a strong corr

I realize it's just one data point, but I tracked my weight for a whole year basically and while my diet fluctuated somewhat, there did seem to be a strong correlation to weight loss and using cold therapy to activate brown fat. When I did the cold therapy, I lost weight much faster. Ice pack on the back of the neck for 30-60 min each night while reading a book works wonders.