I suffer the same problem and recently I've found those cheap $3 pocket-sized flip notebooks to be my solution, and so I have 1 in my office, 1 downstairs, 1 in

I suffer the same problem and recently I've found those cheap $3 pocket-sized flip notebooks to be my solution, and so I have 1 in my office, 1 downstairs, 1 in the car and 1 in my coat pocket. I make sure to actually tear out old pages and throw them away so it's always fresh and nothing at all is permanent. Biggest and best life change I've made in a while! Get some cheap notebooks and throw the pages away as you use them.