Truthfully if I knew that I wouldn't be in this position. I imagine it's probably pretty genetic. Things that help me the most though, is taking frequent break

Truthfully if I knew that I wouldn't be in this position. I imagine it's probably pretty genetic. Things that help me the most though, is taking frequent breaks, getting enough sleep, and getting enough cardio. Weight lifting I think also helps as well, though I'm not sure on that.