4 ms·
This isn't a particularly new claim - back when the fad weight loss supplement was ephedrine (or a "ephedrine/caffeine/aspirin stack") the purported mechanism w
by neworbit 15y ago
This isn't a particularly new claim - back when the fad weight loss supplement was ephedrine (or a "ephedrine/caffeine/aspirin stack") the purported mechanism was brown fat thermogenesis.
http://en.wikipedia.org/wiki/Ephedrine http://en.wikipedia.org/wiki/Ephedrine
First I recall hearing about it was the mid-80s book Life Extension Weight Loss Program from megavitamin proponents Durk Pearson and Sandy Shaw. So this has been known of for a while.
It was also thought to be debunked because "adult humans don't have brown fat" - which, as this article makes clear, is more "don't have much". But better imaging techniques have brought brown-fat thermogenesis back around.
If you're trying to do this with vitamin/herbal supplements, I think the current trend is to use "bitter orange" instead of ephedrine. I find it's not very effective for me, but I wasn't a fan of ephedrine either.
- bretthopper 15y agoThe E/C/A stack isn't a "fad weight loss supplement". It's actually one of the few weight-loss methods that's been proven by many studies. Meta-study: http://www.ncbi.nlm.nih.gov/pubmed/12672771 http://www.ncbi.nlm.nih.gov/pubmed/12672771 Scientific reasoning behind the stack: http://thinksteroids.com/articles/ephedrine-targeting-beta-adrenergic-receptors/ http://thinksteroids.com/articles/ephedrine-targeting-beta-a...