It puts less tension on my hands, I can feel that. 12+ hours a day in front of a keyboard, for weeks at a time sometimes for me. I don't have to bunch my elbows

It puts less tension on my hands, I can feel that. 12+ hours a day in front of a keyboard, for weeks at a time sometimes for me. I don't have to bunch my elbows into my stomach to use the standard home row posture. I think those are all ergonomic wins.