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Is it related to what Tim Ferriss recommends in the Four Hour Body when he suggests to take cold showers?
by aymeric 15y ago
Is it related to what Tim Ferriss recommends in the Four Hour Body when he suggests to take cold showers?
- umno 15y agoNo
- ebiester 15y agoIANAbiologist, but not from what I can tell. the brown fat burns calories over hours, whereas the purpose of the cold shower is to produce more testosterone. (Supposedly.)
- cooldeal 15y agoYes, the cold showers are supposed to be taken on the lower neck area which triggers the brown fat.
- newandimproved 15y agoPerhaps, but Daniel Duchaine recommended it first, back in 1996 in his book Body Opus. Actually, his recommendation was swimming in cold water, which would probably be much more effective.
- billswift 15y agoWay back when I was in Boy Scouts, I tested for my lifesaving merit badge in a mountain lake in October. In my opinion, anyone who has the self-discipline to do this regularly isn't going to have any problem lowering his weight whatever method he chooses.